accessible & affordable professional health & fitness guidance
accessible & affordable professional health & fitness guidance
1:1 & Group Training in Fareham & Beyond
Transformation at any age
Expertise that comes to you. Or do it online.
Individual, Group and Small Group
- Gain extra motivation and confidence
- Set realistic goals
- Lose fat
- Improve your health and wellbeing
- Track your progress
- Keep your workouts fresh
- We are here to prove that you can fulfil your potential any age
Individual, Group and Small Group
Expertise that comes to you. Or do it online.
Individual, Group and Small Group
- 1:1 PT Sessions
- Bootcamps
- Group Classes
- Small Group Training
- Pay As You Go
- Loyalty Card Discounts
Expertise that comes to you. Or do it online.
Expertise that comes to you. Or do it online.
Expertise that comes to you. Or do it online.
- Highly qualified & experienced
- We come to you
- Or we can do it online
- Qualified in GP exercise referral and specialists in lower back pain recovery
- First Aid qualified, fully insured
- DBS checked
Consistently sticking to a realistic programme is far better for overall health, strength, and active living than bursts of higher volume activity.
Neil Matthews
